João Gomes 1x3000m/3:00r row
3,000m
Meters
12:03.4
Time
2:00.5
Pace
198
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 15:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 121 |
December 06, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 18 | |
| 12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 18 | |
| r1,116m |
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Workout Graph
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