João Gomes 30:02 row
6,692m
Meters
30:02.7
Time
2:14.6
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 124 |
August 20, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 6,692m | 2:14.6 | 143 | 792 | 18 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 |
| 30:02.7 | 4m | 5:37.5 | 9 | 331 | 0 |
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Workout Graph
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