Tammy Galbraith v5:00/1:00r...9 row
6,593
Meters
29:00.0
Time
2:11.9
Pace
393
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 38:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 100 |
December 17, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,593 | 2:11.9 | 152 | 824 | 24 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 48 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | |
| r: 1:00 | 40 | |||||
| r553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.