5,000m row on November 16, 2013

Jon Parker 5,000m row

5,000m

Meters

19:22.8

Time

1:56.2

Pace

344

Calories

Average Watts	223
Calories Per Hour	1066

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Change SPM every 1000, 25/22/25/28/25