Jon Parker 4,000m row
4,000m
Meters
15:29.8
Time
1:56.2
Pace
276
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
November 20, 2013
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2000 x 2 intervals at 1000@26spm, 500@28spm, 250@30spm, 250@32spm. Trying lower DF (5-7).