5,000m row on November 22, 2013

Jon Parker 5,000m row

5,000m

Meters

18:33.1

Time

1:51.3

Pace

363

Calories

Average Watts	254
Calories Per Hour	1173

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10x500m intervals with 2min between. Best 1:44 worst 1:54 ave 1:52.3