4,000m row on November 25, 2013

Jon Parker 4,000m row

4,000m

Meters

15:04.2

Time

1:53.0

Pace

285

Calories

Average Watts	242
Calories Per Hour	1134

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000 with 90sec between (modified WOD). ~5100m total. Best pace 1:50.9 worst 1:54:3.