4,500m row on November 27, 2013

Jon Parker 4,500m row

4,500m

Meters

17:13.5

Time

1:54.8

Pace

314

Calories

Average Watts	231
Calories Per Hour	1095

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 1500m w 2min light stroke between. 1:54.8 average. 26spm