4,000m row on January 06, 2014

Jon Parker 4,000m row

4,000m

Meters

15:16.0

Time

1:54.5

Pace

280

Calories

Average Watts	233
Calories Per Hour	1102

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x2000 w 4 min intervals, 26spm, 10 hard strokes every 500m