4,004m row on January 10, 2014

Jon Parker 4,004m row

4,004m

Meters

15:00.0

Time

1:52.3

Pace

287

Calories

Average Watts	247
Calories Per Hour	1148

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x 5 min w 3 min break. 1:53, 1:51, 1:52