5,000m row on January 12, 2014

Jon Parker 5,000m row

5,000m

Meters

19:04.9

Time

1:54.4

Pace

350

Calories

Average Watts	233
Calories Per Hour	1102

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

change rpm every 1000 - 25, 22, 25, 28, 25