4,000m row on January 16, 2014

Jon Parker 4,000m row

4,000m

Meters

15:10.9

Time

1:53.8

Pace

282

Calories

Average Watts	237
Calories Per Hour	1115

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 2000m w varying tempo 26/28/30/32 w 4 min break