5,000m row on January 21, 2014

Jon Parker 5,000m row

5,000m

Meters

19:26.7

Time

1:56.6

Pace

343

Calories

Average Watts	220
Calories Per Hour	1058

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Change every 1000m, 24/26/28/26/24
avg 1:56.6