5,000m row on January 27, 2014

Jon Parker 5,000m row

5,000m

Meters

19:26.3

Time

1:56.6

Pace

343

Calories

Average Watts	221
Calories Per Hour	1059

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

change every 1000 m 22/24/26/28/24. Avg 1:56.9 best 155.9