3,000m row on February 01, 2014

Jon Parker 3,000m row

3,000m

Meters

11:04.1

Time

1:50.6

Pace

219

Calories

Average Watts	258
Calories Per Hour	1188

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

750m x 4 w 1min break. 30 spm 1:50.6 avg.