6,000m row on February 11, 2014

Jon Parker 6,000m row

6,000m

Meters

22:53.9

Time

1:54.4

Pace

421

Calories

Average Watts	233
Calories Per Hour	1102

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2000m x3 w 1 min breaks (27 spm avg) Talabot DJ Kicks has good pace not too fast