5,000m row on February 22, 2014

Jon Parker 5,000m row

5,000m

Meters

19:08.2

Time

1:54.8

Pace

349

Calories

Average Watts	231
Calories Per Hour	1095

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

change strokes every 1000m - 22/26/22/26/22