4,000m row on March 03, 2014

Jon Parker 4,000m row

4,000m

Meters

14:22.6

Time

1:47.8

Pace

302

Calories

Average Watts	279
Calories Per Hour	1260

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 500m w 1min rest. Best 1:39.8