3,000m row on March 06, 2014

Jon Parker 3,000m row

3,000m

Meters

10:18.3

Time

1:43.0

Pace

240

Calories

Average Watts	320
Calories Per Hour	1400

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12x250 w 45s rest. Best 1:39.6