4,000m row on April 30, 2014

Jon Parker 4,000m row

4,000m

Meters

14:23.3

Time

1:47.9

Pace

302

Calories

Average Watts	279
Calories Per Hour	1258

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m w 1min rest x 8