3,000m row on May 01, 2014

Jon Parker 3,000m row

3,000m

Meters

10:14.0

Time

1:42.3

Pace

243

Calories

Average Watts	327
Calories Per Hour	1424

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12x250m w 45 sec breaks