3,000m row on July 19, 2014

Jon Parker 3,000m row

3,000m

Meters

10:48.3

Time

1:48.0

Pace

226

Calories

Average Watts	277
Calories Per Hour	1254

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m x 6 w1min breaks