3,000m row on September 10, 2014

Jon Parker 3,000m row

3,000m

Meters

11:08.0

Time

1:51.3

Pace

217

Calories

Average Watts	254
Calories Per Hour	1172

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m on 3min off x 3