14:21.1 row on September 19, 2014

Jon Parker 14:21.1 row

4,000

Meters

14:21.1

Time

1:47.6

Pace

303

Calories

Average Watts	281
Calories Per Hour	1265

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m 2min rest x8