5,000m row on November 08, 2014

Jon Parker 5,000m row

5,000m

Meters

19:26.2

Time

1:56.6

Pace

343

Calories

Average Watts	221
Calories Per Hour	1059

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

change every 1000m 22/24/26/28/28