5,000m row on November 01, 2014

Jon Parker 5,000m row

5,000m

Meters

19:08.3

Time

1:54.8

Pace

349

Calories

Average Watts	231
Calories Per Hour	1095

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

change every 1000m 24/26/28/26/24