5,444m row on October 29, 2014

Jon Parker 5,444m row

5,444m

Meters

21:00.0

Time

1:55.7

Pace

377

Calories

Average Watts	226
Calories Per Hour	1077

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

21min change each 5 min 20/22/24/26 1 min at 30