4,000m row on October 21, 2014

Jon Parker 4,000m row

4,000m

Meters

14:41.8

Time

1:50.2

Pace

294

Calories

Average Watts	261
Calories Per Hour	1199

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m x 4 w 2 min breaks