4,000m row on October 18, 2014

Jon Parker 4,000m row

4,000m

Meters

15:07.7

Time

1:53.4

Pace

283

Calories

Average Watts	240
Calories Per Hour	1124

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000m x2 w 4 min breaks