3,000m row on June 01, 2015

Jon Parker 3,000m row

3,000m

Meters

11:04.2

Time

1:50.7

Pace

219

Calories

Average Watts	258
Calories Per Hour	1187

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

750m x 4 w 2min breaks