3,000m row on October 15, 2015

Jon Parker 3,000m row

3,000m

Meters

10:46.5

Time

1:47.7

Pace

227

Calories

Average Watts	280
Calories Per Hour	1262

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500 w 2min rest