5,000m row on December 27, 2015

Jon Parker 5,000m row

5,000m

Meters

21:00.4

Time

2:06.0

Pace

315

Calories

Average Watts	175
Calories Per Hour	901

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5000m w rate changes 26/24/20/24/26