3,215m row on December 22, 2015

Jon Parker 3,215m row

3,215m

Meters

12:00.0

Time

1:51.9

Pace

231

Calories

Average Watts	249
Calories Per Hour	1157

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4X 3minutes on 2 minutes rest