3,000m row on December 19, 2015

Jon Parker 3,000m row

3,000m

Meters

10:29.7

Time

1:44.9

Pace

235

Calories

Average Watts	303
Calories Per Hour	1342

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

250m w 1m rest x 12