3,000m row on December 12, 2015

Jon Parker 3,000m row

3,000m

Meters

11:05.9

Time

1:50.9

Pace

218

Calories

Average Watts	256
Calories Per Hour	1181

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m w 2m break x6