3,500m row on December 03, 2015

Jon Parker 3,500m row

3,500m

Meters

12:54.8

Time

1:50.6

Pace

256

Calories

Average Watts	258
Calories Per Hour	1188

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m x 8 w 2m rest