4,000m row on October 29, 2015

Jon Parker 4,000m row

4,000m

Meters

15:15.8

Time

1:54.4

Pace

280

Calories

Average Watts	233
Calories Per Hour	1102

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000m x 2 w 4min break