4,457m row on January 26, 2016

Jon Parker 4,457m row

4,457m

Meters

18:21.3

Time

2:03.5

Pace

287

Calories

Average Watts	186
Calories Per Hour	938

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10hard/10light up to 50/50 and back down