4,000m row on February 04, 2016

Jon Parker 4,000m row

4,000m

Meters

15:17.0

Time

1:54.6

Pace

280

Calories

Average Watts	232
Calories Per Hour	1099

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x2000 1000@24, 500@26, 250@28, 250@30 x2