3,000m row on February 06, 2016

Jon Parker 3,000m row

3,000m

Meters

10:54.7

Time

1:49.1

Pace

223

Calories

Average Watts	269
Calories Per Hour	1227

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500m w 2min breaks