5,300m row on March 25, 2016

Jon Parker 5,300m row

5,300m

Meters

21:00.0

Time

1:58.8

Pace

356

Calories

Average Watts	208
Calories Per Hour	1017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20rpm for 6 min, 22f5, 24f4, 26f3, 28f2, 30f1