4,000m row on April 17, 2016

Jon Parker 4,000m row

4,000m

Meters

15:13.4

Time

1:54.1

Pace

281

Calories

Average Watts	235
Calories Per Hour	1109

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x 2000m w 4 min break