3,000m row on April 23, 2016

Jon Parker 3,000m row

3,000m

Meters

10:26.3

Time

1:44.3

Pace

236

Calories

Average Watts	308
Calories Per Hour	1359

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

250m x12 w 1min breaks