5,112m row on April 26, 2016

Jon Parker 5,112m row

5,112m

Meters

20:00.0

Time

1:57.3

Pace

348

Calories

Average Watts	216
Calories Per Hour	1044

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20min row with 10 hard strokes every 4 minutes