4,000m row on May 28, 2016

Jon Parker 4,000m row

4,000m

Meters

15:11.3

Time

1:53.9

Pace

282

Calories

Average Watts	237
Calories Per Hour	1114

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x2000m 1000@24 500@26 250@28/30