3,000m row on May 30, 2016

Jon Parker 3,000m row

3,000m

Meters

11:00.7

Time

1:50.1

Pace

221

Calories

Average Watts	262
Calories Per Hour	1202

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x 500 w 2m breaks