4,000m row on June 25, 2016

Jon Parker 4,000m row

4,000m

Meters

15:09.8

Time

1:53.7

Pace

283

Calories

Average Watts	238
Calories Per Hour	1118

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 2000 @26rpm with 10 hard every 500 m 4 min rest