4,000m row on July 09, 2016

Jon Parker 4,000m row

4,000m

Meters

14:37.7

Time

1:49.7

Pace

295

Calories

Average Watts	265
Calories Per Hour	1212

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m w 2 min breaks