3,000m row on July 26, 2016

Jon Parker 3,000m row

3,000m

Meters

10:55.9

Time

1:49.3

Pace

223

Calories

Average Watts	268
Calories Per Hour	1222

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m x 6 w 2min breaks