4,000m row on July 24, 2016

Jon Parker 4,000m row

4,000m

Meters

15:21.8

Time

1:55.2

Pace

278

Calories

Average Watts	229
Calories Per Hour	1087

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 2000m w 4:00 break